There are healthy ways to be vegan and some quite unhealthy ways. This class is for those who want a solid foundation to build their vegan lifestyle through Plant-Based Nutrition. Class includes:
1. Educational presentation and discussion about the importance of Plant-Based Nutrition for health and weight loss
2. Demonstration showing the easy way to create quick meals, including recipes, and samples
3. Information about the truths and myths associated with protein and supplements
Cost: $30 cash/check/MC/VISA accepted
Location: Bonnie’s Kitchen, Lakewood, CO (nearest intersection - Bear Creek Blvd and W. Yale Ave.)
Reservations Required:[masked] or [masked]
If you make a reservation and cannot attend, PLEASE be courteous and call far enough in advance.
Bonnie Kaake holds a certificate in Plant Based Nutrition from the T. Colin Campbell Foundation/eCornell University, is a healthy lifestyle coach, a distributor for AdvoCare, and an avid organic gardener (starting the Jefferson County Master Gardener program in Jan. 2014).
Bonnie’s Whole Foods Plant Based (vegan) results: Lost 25 pounds and went from 8 medications down to 1 (with M.D. approval), no longer pre-diabetic, cholesterol now well within normal, no more hypoglycemia, blood pressure drastically reduced, no more depression or arthritis, and now walking 2 miles 5 times per week. And, husband’s cholesterol dropped 50 points to now normal levels.
Note: T. Colin Campbell, Ph.D. is the author of “The China Study” and recently released “Whole”.