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What About Protein? (HOSTED by Bonnie Kaake)

  • Feb 18, 2014 · 6:30 PM
  • This location is shown only to members

It seems the most asked question of vegans is "Where do you get your protein?". This class will give you the answers, demo, provide samples, and help you in your journey to transition to a vegan lifestyle. This class is a cooking demo, including samples and information about the basic sources of plant protein. Come enjoy an evening of learning and tasting.

Learn how to save money and easily make your own seitan (chorizo, sausage, chicken).
Sample a variety of plant-based protein sources and take home two servings for later. Learn about the commonly held myths about protein. Learn when a vegan needs to increase their intake of protein.

RSVP Required
Time: 6:30 - 8:30 p.m.
Cost: $40 (cash, checks, MC/VISA)
Additional information and questions, contact Bonnie Kaake[masked] or [masked]

Note: Bonnie holds a Certificate in Plant-Based Nutrition from eCornell/T. Colin Campbell Foundation.

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  • Ann V S.

    Thank you for doing this, Bonnie! Great feedback!

    1 · February 20, 2014

  • Kris G.

    Wonderful group of people. Great recipes and hand-outs. Can't wait to try making the recipes at home. Thanks Bonnie!

    1 · February 19, 2014

  • Connie M.

    This class was very educational. I'm so glad I went! I had no idea celery has protein. The recipes are very easy, and I appreciate the gluten free options. Enjoyed the samples, especially the coconut whipped cream we tried in the class. Look forward to having my husband try the samples I took home. He's in for a realy treat! Bonnie has done her research and is a great resource.

    2 · February 19, 2014

  • A former member
    A former member

    Bonnie - had to cancel due to this carpet thing and malfunctioning computer.

    February 18, 2014

    • A former member
      A former member

      I know I am missing a good one. I will send you my email address through email not on a meetup website.

      February 18, 2014

  • A former member
    A former member

    Bonnie, I may have to cancel - I have carpet layers in my house for the next 4 days and I am not sure when they will leave each night - I will know more tonight.

    February 17, 2014

  • Kris G.

    I've wanted to make my own seitan for some time. My attempts thus far have been disappointing.
    I really look forward to learning the technique!

    February 15, 2014

  • Connie M.

    Will this include gluten free options? All seitan recipes I've seen have wheat gluten. Thanks!

    February 15, 2014

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