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Fw: where do you get your protein ?hulya

From: hulya j.
Sent on: Saturday, July 19, 2014 11:07 AM

--- 
> Subject: where do you get your protein ?
> To: "[address removed]" <[address removed]>
> Date: Thursday, January 9, 2014, 7:59 PM
> where do
> you get your protein ?
>  
> 
> PROTEIN IN LEGUMES: Garbanzo beans, Kidney beans, Lentils,
> Lima beans, Navy beans, Soybeans, Split peas
>  
> 
>  PROTEIN IN GRAINS: Barley, Brown rice, Buckwheat, Millet,
> Oatmeal, Rye, Wheat germ, Wheat, hard red, Wild rice
>  
> 
>  VEGETABLE PROTEIN: Artichokes, Beets, Broccoli, Brussels
> sprouts, 
> Cabbage, Cauliflower, Cucumbers, Eggplant, Green peas, Green
> pepper, 
> Kale, Lettuce, Mushrooms, Mustard green, Onions, Potatoes,
> Spinach, 
> Tomatoes, Turnip greens, Watercress, Yams, Zucchini
>  
>  PROTEIN IN 
> FRUITS: Apple, Banana, Cantaloupe, Grape, Grapefruit,
> Honeydew melon, 
> Orange, Papaya, Peach, Pear, Pineapple, Strawberry,
> Tangerine, 
> Watermelon
>  
>  PROTEIN IN
> NUTS AND SEEDS: Almonds, Cashews, 
> Filberts, Hemp Seeds, Peanuts, Pumpkin seeds, Sesame seeds,
> Sunflower 
> seeds, Walnuts
> (black)...

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