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Tuesday Springtime DETOX COOKING CLASS series!

Ayurveda states that cleansing should always go hand-in-hand with nutrition and nourishment. In this 4-part hands-on series, we will learn how to enhance our spring detox with convenient, easy-to-make, delicious wholesome foods that also help strengthen our whole system. Come discover a whole load of new recipes that include such elements as: dark leafy greens; vegetable entrees that support the liver, kidneys and colon; spices that can help unblock our energy channels and chakras; tonifying soups; smoothies; chutneys; and Khichari, a centerpiece of Ayurvedic nutritional healing.

Topics for discussion will include:
Preparing the physical & vibrational channels for detox
What are toxins?
When detoxification can become re-toxification
Detox Routine-daily, weekly, monthly, annually
The 7 body tissues and what foods clean them
Home Detox Protocol-gradual, gentle and effective cleansing without side effects.
Divya and Co-Teacher OM will guide you in how to prepare your physical and vibrational channels for transitioning into spring and preparing your body for detox.

Each class is limited to 12 people
April 16th - May 7th
Tuesdays 5:45-9pm

Fee: $340 (includes all materials, tuition, 4 sumptuous meals of at least 8 dishes each).

To register: [masked] or (347)[masked]

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  • Michelle S.

    Do you have any meetups on the weekend?

    April 9, 2013

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