Gentle Alignment Yoga

Gentle Alignment Yoga classes combine gentle movements, stretches and breathing practices that are modified to accommodate all individual's physical and health needs, promoting increased relaxation, flexibility, balance, strength and self-awareness. 

Therapeutic in nature this class is available to all, whether you remain on the floor, work from a chair or wheelchair or stand on your own or with the support.

Gentle Alignment Yoga - $10; FREE to SilverSneakers Members

Lynne T. Murphy

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www.niuyoga.com

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