This is a lovely way to center yourself each month in silence with a caring and kind group of practitioners. We have chairs but bring cushions. You can arrive and leave in silence throughout the day. Sitting and walking meditation.
"Through being mindful, you discover how to live in the present moment in an enjoyable way rather than worrying about the past or concerned about the future. The past has already gone and cannot be changed. The future is yet to arrive and is completely unknown. The present moment, this very moment now, is ultimately the only moment you have. Mindfulness shows you how to live in this moment In a harmonious way. You find out how to make the present moment a more wonderful moment to be in - the only place you can create, decide, listen, think, smile, act, or live." Michael Gregory, Mindfulness Meditation Community