Chakradance ™ Journeying - A Dancing Journey through the Chakras
with Emily Wells-Perritt, CMT, RYT-500, Licensed Chakradance™Facilitator
Open yourself to more life, more love, and more joy. Join Emily as we meditate and dance our way through each of the seven major chakras! Each week we will focus on a specific chakra, beginning with the Base Chakra in week 1 and concluding with the Crown Chakra in week 7.
In each session you will experience the following:
- a brief dancing warm-up moving through all 7 chakras;
- a seated meditation to open the energy of one specific chakra;
- a meditative dancing journey through the energy of that chakra;
- a brief mandala art exercise to help you express the experience of that chakra;
- an integration meditation.
No prior dance or movement experience necessary; just wear loose, comfortable clothing and prepare to move to the rhythm of your soul!
7 weekly sessions in April and May, 2014: 4/2, 4/9, 4/16, 4/23, 4/30, 5/7, and 5/14, 6:30-8:30pm. $12/session or $70 for all 7 sessions.
Week 1: Base Chakra - Dance of Instincts
Week 2: Sacral Chakra - Dance of the Inner Goddess
Week 3: Solar Plexus Chakra - Dance of the Warrior
Week 4: Heart Chakra - Dance of Love
Week 5: Throat Chakra - Dance of Expression
Week 6: Third Eye Chakra - Dance of Intuition
Week 7: Crown Chakra - Dance of the Soul
For more information, contact Emily at [masked] or email her at [masked]. Please note: Wednesday evening Chair Yoga and Yoga Flow will be cancelled in April and May.