"THE KIND DIET" by Alicia Silverstone @ Powell's

Blossoming Lotus is just so close to Powell's but I'm open to hearing other ideas for getting snackage for those who want to prior to this event. Pick your preference if you have one in your RSVP.


The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet
by Alicia Silverstone
Wednesday, October 21, 2009 -- 7:30 PM
Powell's City of Books on Burnside

Best known for her role in Clueless, Alicia Silverstone shares how her journey toward a vegan and now macrobiotic diet has left her feeling better than ever. The Kind Diet (Rodale) features nearly 100 easy, earth-friendly recipes.


Publisher Comments:
In The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plant-based diet, from effortless weight loss to clear skin, off-the-chart energy, and smooth digestion. She explains how meat, fish, milk, and cheese--the very foods we've been taught to regard as the cornerstone of good nutrition--are actually the culprits behind escalating rates of disease and the cause of dire, potentially permanent damage to our ecology.

Yet going meat- and dairy-free doesn't mean suffering deprivation; to the contrary, The Kind Diet introduces irresistibly delicious food that satisfies on every level--it even includes amazing desserts to keep the most stubborn sweet tooth happy. Alicia also addresses the nutritional concerns faced by many who are new to a plant-based diet, and shows how to cover every nutritional base, from protein to calcium and beyond.

Alicia knows that changing life-long dietary habits is a process, and that each person progresses at a different pace. For that reason, The Kind Diet encompasses 3 separate levels, from Flirting to Superhero. Flirts learn to dip a toe into the vegan pool, reducing their meat-eating and swapping out a few key foods for plant-based substitutes to see quickly how even small changes can reap big results. Vegans get to experience the life-altering effects of forgoing animal-products entirely, while still enjoying many convenience foods and meat substitutes in addition to the wonderful grains, vegetables and fruits that form the core of that diet. True enlightenment comes with the Superhero program, based on the principles of macrobiotics and built on a foundation of whole grains, vegetables, and other yummy foods that Alicia describes in detail.

Whether your goal is to drop a few pounds, boost your energy and metabolism, or simply save the world, Alicia provides the encouragement, the information, and the tools you need to make the transition to a plant-based diet deliciously empowering.

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  • deanna

    she was a great speaker and the book looks really interesting. got a copy for my mom.

    October 21, 2009

  • deanna

    think i am going to post a pre- food thing at sub rosa. not super close to powells but if we can be done by 6:30 and head over we should still be fine.

    sub rosa is donating proceeds to growing gardens on this night so i want to support that cause as well. i can look for you all when i get there. what time were you going to head over to powells?

    October 18, 2009

8 went

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