Following our usual potluck, help us welcome Kerri Zemko, PCRM Food for Life instructor. She will give us an introduction to the program and highlight the power of food for healthy weight management. We'll brainstorm the process of getting started on a low-fat, plant-based diet, then Kerri will demonstrate a delicious dessert and discuss how desserts and sweeteners can fit into a healthy diet. There will be FREE SAMPLES! You can learn more about Kerri on her Facebook page.
The potluck will be held at the West Hills Unitarian Universalist Fellowship, 8470 SW Oleson Rd., Portland. Come to the potluck at 5:00pm, the presentation at 6:30pm, or both! Please bring a plant-based (no animal products, including honey) main dish, salad, or dessert; a card listing its ingredients; and plates and utensils for your use. Need plant-based ideas? Click here. If you come alone, figure the amount to serve 4–6 generously; increase the amount 4 servings for each additional person in your party/family. Northwest VEG potlucks are alcohol-free events. For more information email [masked]. A donation of $2–5 per person is suggested to help cover the cost of the room rental.