We walk for 20 seconds and run for 45 seconds for 6-7 miles. This is for those that are ready for longer runs, but still want the recovery time and interval training. Great for those training for a 10k or 1/2 marathon or those wanting a group to challenge and encourage them. Strollers welcome and it's still FREE!!!  Meet at the parking lot of Immaculate Heart Of Mary Church off Fairview Ave.

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Meetup has allowed me to meet people I wouldn't have met naturally - they're totally different than me.

Allison, started Women's Adventure Travel

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