Welcome to WALKING MEDITATION - And The Joy of Total Living

When you take one step in Awareness (Mindfulness) - for that instant- you are in perfect harmony with Existence and melt into Nature, the trees, the birds and oneness with all of creation.

Our life has become so hectic and full of stress. We are over worked, stressed out, maxed out, out of sorts, lethargic and the list goes on. Compounding the situation, we are bombarded with negativity from news, television, radio, computer, video games, now even cell phones. There doesn't seem to be any relief. All of humanity is effected by. The negative effects are seen and unseen; known and unknown and it take a huge toll on our happiness and zest for life. There is to much drama, not enough laughter. There is too much emotional pain and not enough joy. And these days everyone is worried about their jobs and money. But we can find comfort and relaxation and rediscover our joy and laughter in the midst of all this chaos and negativity. And we can do it now through Walking Meditation - And The Joy of Total Living!

The purpose of the Walking Meditation And The Joy of Total Living (WM) group is to help individuals re-discover how to live healthier, more relaxed lives of inner peace, joy, harmony and happiness. At the same time WM can improve your overall health, vitality and zest for living. I want to help you learn to renew the spirit! To let your LIGHT SHINE!

Real and lasting transformation can only occur from deep within and through our own natural process. Since the "nature" of the human body is to be dynamic and to be in motion, it not surprising then, there would be a natural way to meditate using the innate motion of our body; and through an activity we so effortlessly do every day. We just bring true Awareness (Mindfulness) to this natural function. In other words, through Walking Meditation “And The Joy of Total Living”.

There are many secrets and truths to be discovered in yourself and through WM. So don't be fooled by it's simplicity. True, authentic joy, peace, harmony and happiness can only come from within and already exists at the very core of our being. It IS our Natural state; our Authentic Self, our True Self. We don’t need to go anywhere to find it! The illusive diamond we seek is hidden within us. We just need to remove the dust which hides it. What is the dust which causes all the emotional pain and suffering and interferes with our true happiness? It is the judging, "thinking" part of our mind called the ego mind. It is everything that defines us and our reality. This is the rigid paradigm which clouds and contaminates each new moment and ultimately our happiness and peace. Join us and rededicate yourself to THE JOY of TOTAL LIVING!

Available for speaking engagements for your business, organization or church.

TOPICS FOR FUTURE MEETUPS
Walking Meditation and Improved Relationships
Walking Meditation and your Health
Why are we so negative and how the thinking mind works ( Judging + and -)
The key to happiness
EGO is not bad
karma - the limitations of good and bad
Infinity -
Miracle of Awareness - What is it - Can we explain it?
Forgiveness - Where does it fit in
Quantum Physics and Spirituality
Laughing meditatio