5k On Our Way! Life on the Run with Fitness and Friends
5k On Our Way is an 8 week beginner program, couch to 5k designed to help women get a start on fitness, have fun, and share life on the run.
When you sign up you will be part of a team of awesome women who will prove that they can conquer 3.1 miles and the monkey mind that pulls them down. This group is designed for women who like new challenges that will lead to positive transformations in their daily lives.
As part of this kick ass team of women I will ask you to support and hold each other accountable to show up and complete this program. At the end of this 8 weeks program we will complete a local 5th race together as a team.
All participants will be expected to meet every Saturday at 7:30am to run or walk for 30 to 45 minutes followed by socialization, conversation and mutual support.
SPECIAL BONUS AVAILABLE TO THIS GROUP ONLY ~ Thursdays Night Network Socials. These events are optional and will give us the chance to network and share our training progress.
Training Week Starts on Monday February, 25th - Look for email with Plan
• Kick-Off, Saturday, March 2nd, at 7:30am for 8 weeks (every Saturday for 8 weeks)
• February, intro Mixer ~ Success Kick-Off Party
• March, Fashion, Skirts, Sneakers & Bling!
• March, What’s A Gal to Eat to Look Great?
• March Mental Attitude ~ Monkey Mind Must Go!
• March Party and Celebrate ~ YOU MADE IT!
• Sunday, April 21st ~ RACE DAY!! Run from Rays**
5k See Calendar for Race Details
Free Group Yoga and a (1) Boot Camp with WeBe Alex until the completion of the race, Also Free t-shirt while supplies last.
Our commitment is to show you, by completing this program you will feel awesome, gain energy and make new friends.
You will receive a confirmation email with a calendar and a 5k plan once you sign up. When the program starts you will receive email reminders daily of the days workout and juicy life tidbits on; running, life, love, money, success.
If you would like to be a contributor to the daily tips email me [masked] and I will make sure your name, business and tip are shared throughout the program.
*This group of women need to be motivated and ready to make positive change toward success in their life. No negative Nelly’s allowed! **Run from the Rays 5K fee not included.