Speed Building Group out West (with Coach Dara)

Want to get faster?  Coach Dara is going to put on a run speed group out west, starting promptly at 6pm on Wednesday the 29th of Jan and running through the 26th of March, targeting the Coral Springs half marathon. (There will be one Wednesday off in the middle, on the 26th of Feb, but will be 8 sessions total.)

People should park at Glades Presbyterian Church, at 21121 Judge Winikoff road in Boca Raton. Park on the side facing the little park and playground. (See Map below.)
Cost: $120 for the eight week session and I will need to have 10 people paid up in full by January the 27th to ensure the group does actually run. If I do not have enough confirmed participants I will cancel the 8 week session and issue full refunds for those who have already signed up.
I hope you will join me- it’s lots of fun, it’s lots hard work, but it has paid off for every participant in previous speed groups, with many personal records set! Pay on paypal on my website - enter $120 in the amount column and put webe speed in the blank. Here is the link to pay and confirm your spot: http://www.tricoachdara.com/services.htm


Train smart, race hard, have fun!

"Things that matter most should never be at the mercy of things that matter least." Goethe.

Dara Wittenberg, M.S. USA Triathlon Level II coach,
USA Cycling Expert Level Coach,
USATF Level 1, USA Swimming coach,
RRCA Endurance Running Coach,
CISSN Sports Nutrition,
Adjunct Instructor, Exercise Science Dept., Florida Atlantic University.

Join or login to comment.

4 went

Your organizer's refund policy for Speed Building Group out West (with Coach Dara)

Refunds are not offered for this Meetup.

Our Sponsors

  • Dr Nathan Nachlas

    He and his wife Fran host a breakfast and Fran puts on Run from Rays 5K.

  • Sachs Sax Caplan

    Provider of legal and business solutions for WEBE Runners, inc.

  • Sports Chiropractic - Dr. Todd Rodman

    Free gate scan & session in recovery boots - 1/2 off hyperbaric chamber

  • Hurricane Grill

    Wednesday Night Fun Run. Free Beer with WeBE shirt. All levels welcome!

  • Runner's Edge

    10% off shoes and apparel to WeBe Runners

  • Pure Health Studio

    Susan is offering WeBE members a One Hour Health Consultation.

  • King & Lenson

    Accounting•Tax•Business Services. Call Terry King, mention WeBe Running

  • The Rhodes Group of Raymond James

    Ask Deb how to build a portfolio and plan for your families future.

  • Empower the Girls

    $30 off for WeBes and family for Personal Safety Training

  • Richard J. Staller DDS -

    New patient exam with films & assessment $150 but free for WeBe Runners

  • Acusports Therapy Acupuncture

    Call Holly Green for special WeBe offer 772-678-0915

  • Fit2Run

    Wednesday Night Fun Run

  • Fit Foodz Cafe

    Clean & healthy food - fresh juices and smoothies and Fit Foodz to Go.

  • Educate for Success

    A personalized learning experience for every child. Mention WeBE.

  • Campanelli Designs

    Advertising & Design firm. Specializing in all aspects of marketing.

  • Personal Care Pediatrics

    Compassionate & Comprehensive Health Care From Cradle through College.

  • Evolution Fitness

    3 Free Classes. Tell them U R a WeBE and they might surprise you.

Create a Meetup Group and meet new people

Get started Learn more

I decided to start Reno Motorcycle Riders Group because I wanted to be part of a group of people who enjoyed my passion... I was excited and nervous. Our group has grown by leaps and bounds. I never thought it would be this big.

Henry, started Reno Motorcycle Riders

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy