Want to get faster? Coach Dara is going to put on a run speed group out west, starting promptly at 6pm on Wednesday the 29th of Jan and running through the 26th of March, targeting the Coral Springs half marathon. (There will be one Wednesday off in the middle, on the 26th of Feb, but will be 8 sessions total.)
People should park at Glades Presbyterian Church, at 21121 Judge Winikoff road in Boca Raton. Park on the side facing the little park and playground. (See Map below.)
Cost: $120 for the eight week session and I will need to have 10 people paid up in full by January the 27th to ensure the group does actually run. If I do not have enough confirmed participants I will cancel the 8 week session and issue full refunds for those who have already signed up.
I hope you will join me- it’s lots of fun, it’s lots hard work, but it has paid off for every participant in previous speed groups, with many personal records set! Pay on paypal on my website - enter $120 in the amount column and put webe speed in the blank. Here is the link to pay and confirm your spot: http://www.tricoachdara.com/services.htm
Train smart, race hard, have fun!
"Things that matter most should never be at the mercy of things that matter least." Goethe.
Dara Wittenberg, M.S. USA Triathlon Level II coach,
USA Cycling Expert Level Coach,
USATF Level 1, USA Swimming coach,
RRCA Endurance Running Coach,
CISSN Sports Nutrition,
Adjunct Instructor, Exercise Science Dept., Florida Atlantic University.