WOD in the Park

  • June 22, 2013 · 9:00 AM
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Hey Everyone,

We're super excited for our WOD together!

We meet every Saturday from 9-10:15 am. Come check out our awesome CrossFit WOD and have a great time getting into the best shape of your life! All levels of fitness are welcome with us.

  • Ahmed is our certified CrossFit instructor and uses Body Weight techniques such as Pull-ups, Push-Ups, Burpees, Double Unders, combined with Running to provide an amazing full body workout. Everything is scalable.
  • Kelly is our certified Yoga instructor, she focuses on breath awareness while increasing flexibility in all major joints and muscle groups, including the Spine. Yoga will aid in recovery and help to balance the body, mind, and spirit.
  • Jason will be helping individuals set and meet their personal goals. Also, he will be giving instruction on running techniques to decrease time and the likelihood of injuries.

We'll meet at Cupertino Middle School for our 15 min warm-up, 45 min WOD, and 15 min of yoga.

What to bring:

  1. Running gear (shorts, shirt and shoes...or rain gear if needed)
  2. Towel
  3. Water Bottle
  4. Yoga mat
  5. A desire to have fun within a supportive group!

Saturday is our Free Community Class.

Join or login to comment.

  • A former member
    A former member

    Excellent!

    June 22, 2013

  • MJ

    This will be my first time attending this meetup. I'm really looking forward to it!

    2 · June 3, 2013

    • MJ

      I was looking forward to this but still recovering from being sick :( I have to try again next week. So sad :(

      1 · June 22, 2013

    • Ahmed M.

      Good luck MJ. Get some sun. Hope you feel better.

      June 22, 2013

  • Jeff

    Count me in!

    June 21, 2013

  • desiree p.

    Wrking on a hang over tonight. May not make it in the morning

    June 21, 2013

  • Nikhil

    i want to check this, i will attend it on June 22nd.

    June 21, 2013

  • Vishal

    sounds fun! look forward to meeting everyone, first time here. :)

    June 21, 2013

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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