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Workout of the Day

Map for Kennedy Middle School:,-122.051164&spn=0.004719,0.010568


Hey Everyone,

We're super excited for our WOD together!

We meet every Saturday from 9-10:15 am. Come check out our awesome CrossFit WOD and have a great time getting into the best shape of your life! All levels of fitness are welcome with us.

We'll meet at Kennedy Middle School for our 15 min warm-up, 45 min WOD, and 15 min of yoga.

What to bring:

Running gear (shorts, shirt and shoes...or rain gear if needed)


Water Bottle

Yoga mat

A desire to have fun within a supportive group!

Saturday is our Free Community Class.

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  • Rey

    Great work out! Thanks Kelly

    March 29, 2014

  • Kelly S.

    See you guys soon!

    March 29, 2014

  • Kelly S.

    Hey Guys! Here is today's workout. Warm-up
    Run - 1 lap
    Squat Therapy
    Dynamic Stretching Angie
    For time
    100x Pull-ups
    100x Push-ups
    100x Sit-ups
    100x Squats

    Cool Down w/stretching or Yoga

    Have an awesome day!

    - Coach K

    March 29, 2014

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