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Using Foam Rollers for Self-Myofascial Release

Back by popular demand! Previous classes filled up quickly and got rave reviews, so if you are committed to going, you must REGISTER on Alive!'s web site,

Why do you need to attend this class?

By performing Self-Myofascial Release techniques on a simple piece of foam, you can improve flexibility, function, performance, and reduce injuries. In a nutshell, you use their own body weight on the round foam roll, massaging away restrictions to normal soft-tissue extensibility. And you can perform this program at home as a warm up prior to exercise as well as maximizing your recovery time.

Benefits of Self-Myofascial Release
• Corrects muscle imbalances
• Improves joint range of motion
• Relieves muscle soreness and joint stress
• Decreases neuromuscular hypertonicity
• Increases extensibility of musculotendinous junction
• Improves neuromuscular efficiency
• Maintains normal functional muscular length

Lori will be taking the participants through approximately 10 foam rolling techniques. Come prepared with comfortable clothing to roll on our very clean floor as you experience the magic of foam rolling your pain away.

We'll have some handouts so attendees will have something to take home with them. There will be ample time for your questions.

Lori Krause is both a Certified SafeStrength® Trainer and a certified Personal Trainer through National Association of Sports Medicine (NASM).

Date: Tuesday, June 10th
Time: 7:00PM – 8:00PM
Location: Our beautiful NEW studio location at 1556 Laurel Street, San Carlos
Cost: $20 payable at event, cash or check

Because space is limited to five (5) people, you MUST register at if you plan to attend.

Pick up the phone and call me at (650)[masked], ext. 2 if you have any questions!

Taru Fisher, CEO

Alive! Fitness Studio

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