Welcome, South Bay Women

Women - Meet every other weekend to walk or run 3 miles or more at Sawyer Camp, Crystal Springs while we continue to move south with our women's group. Our group is social but fitness is our goal.

Some of us walk every weekend. Some mix walking/running. Some are training for a specific goal like the Kaiser Half Marathon in February, Bay to Breakers in May and Kona, Hawaii 5K/10K/Half and Full Marathon in June.

You must be able to walk 30 minutes already. The pace doesn't matter. Women-only! NO Fundraising! Walk it or run it.

Paces include:
Walkers who can walk for at least 30 minutes

Recreational Runners - 10-15 min/mile - sometimes compete

Runners or Race Walkers 8 - 15 min/miles, compete often

All ages, all abilities welcome! Drop-ins encouraged. Organized by certified running coach Stephanie Atwood.
Let's get moving! Let's get fit while having fun! We are growing. Join us! Every other Saturday at Sawyer Camp in the So. Bay w/commuter friendly SF locations, too. See http://meetup.com/GOWOWTeam for all the programs and workouts offered for Bay Area Women.

http://TheWeeklyPepTalk.com
Stephanie@AskAboutRunning.com