Bi-weekly Gathering with Mindful Sitting & Breathing for Young Adults

Looking for peace in life? Tired of the surroundings that are overloaded with intolerance, craving, anger and despair? We feel the same way, that's why we get together every other Saturday to practice mindfulness and cultivate peace in ourselves.

Come join us! People of all faiths, with or without experience in meditation are welcome.We meet locally here in Altadena and within San Gabriel Valley.

We encourage young adults to practice together. We intend to keep a safe space to share and develop peer support for each other on the path of practice, as we may share similar experience, inexperience and concerns in our life at this stage.  No one will be turned away from our group merely because of age, but we appreciate that you respect this shared commitment of nurturing peer support and exploring creative ideas of bringing the practice into our daily life.

"Wake Up" is a world-wide network of young people age 18-35 practicing the living art of mindfulness. We share a determination to live in an awakened way, taking a 21st Century version of the 5 Mindfulness Trainings in Thich Nhat Hanh's Plum Village tradition as our path and guiding light. Our website: www.wkup.org

You can find out more about the 5 Mindfulness Training here