Please join us this Friday night at 7:15 PM for a Flash Mob Meditation in Union Square!
We will meet by the George Washington Statue (at the South end of the Park). We will sit for about 20 to 30 minutes. After that we will go to Maha Padma to our usual sit around 8pm.
Please enter the space quietly so that we can support the meditative energy of the yoga class still in session. Feel free to bring snacks for the after hours tea party!
Hope to see you there!
Feel free to bring a cup or to-go mug for tea and snacks to share!
Typical evening schedule:
20 Minutes Seated Meditation
10 Min Walking Meditation
10 Min Reading
30 Min Sharing Circle
Tea And Snacks till closing @ 10:30
We are a young adult group (Under 35) practicing mindfulness in the tradition of Thich Nhat Hanh.