Arrive in the present moment

Hope to see you there!

Feel free to bring a cup or to-go mug for tea and snacks to share!

Typical evening schedule: 
20 Minutes Seated Meditation 
10 Min Walking Meditation 
10 Min Reading 
30 Min Sharing Circle 
Tea And Snacks till closing @ 10:30

 

We are a young adult group (Under 35) practicing mindfulness in the tradition of Thich Nhat Hanh.

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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