Seated Meditation, Pranayama, & Internal Alchemy (Palo Alto)

This monthly gathering explores the complimentary practices of seated meditation, pranayama (yogic breath/energy work), and internal alchemy (taoist breath/energy work). 

Through the consistent practice of these exercises, mindfully coordinating posture, breath, and intention, there is a natural expansion and increased circulation of the vital life force in the body, improving the health and vitality of the body, bringing an increased clarity and focus to the mind, and ultimately opening one up more fully to the non-dual and integrated awareness of Self. 

Maintaining a healthy, balanced and simple diet, and keeping the body strong and healthy through regular exercise (especially exercises of the yogic and/or qigong variety) is strongly recommended before exploring these practices in earnest, in order to get the full benefit of these more subtle practices.  Also, to allow for optimal energy flow and circulation, please try to come to class with a relatively empty stomach... trying to eat at least 2 hours prior, or with a light meal, 1 hour prior. 

This is a donation-based class. There is a $10 suggested donation, though no one will be turned away for lack of funds.

Join or login to comment.

5 went

People in this
Meetup are also in:

Imagine having a community behind you

Get started Learn more
Henry

I decided to start Reno Motorcycle Riders Group because I wanted to be part of a group of people who enjoyed my passion... I was excited and nervous. Our group has grown by leaps and bounds. I never thought it would be this big.

Henry, started Reno Motorcycle Riders

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy