February 28, 2014 · 7:00 PM
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So you want to walk a half-marathon, 10K or 5K! Have fun and compliment your goal with this 3-part exercise series. This is a group exercise for those who can commit to attend all three sessions.
Week 1 - Physical assessment. Week 2 - Strength intro. One-to-one exercise coaching. Your Take-Home Exercise Plan. Week 3 - Flexibility intro. Plans and Goals.
SPECIAL THANKS TO: Jack Howard, Manager-Instructor, Community College of Aurora and to Angela Hofer, Trainer-Instructor, and Gus Presidio, Personal Trainer--Community College of Aurora.
WEAR/BRING: Wear loose-fitting clothing and gym shoes. Bring workout gloves and water.
PLEASE NOTE: information shared does not represent medical advice in any way. Discuss all recommendations with your personal physician.
***You can use GoogleMaps to get your directions to the Lowry Campus CCA Gym. Go to Google short link http://goo.gl/cfxYfG . Once you're on the map page, select "Directions" in the left column underneath the words "ACC Gymnasium".