This is a Mindfulness Meditation Workshop for anyone interested in learning Mindfulness, based on the (MBCT) model. Anyone can learn the skills and techniques of Mindfulness, its easy to learn and the results can be life changing. This 8 week workshop is also suitable for those who exprience stress, depresion and or anxiety. You will be guided through simple practices that will enable you to manage lifes ups and downs more effectively. To book your place on the next course or register your interest, call 07958089272

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Founded Mar 2, 2013

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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