Taught by one of our own runners, Slava.
This is a weekly Yoga for Runners class held at Down Under Yoga, starting on Monday, July 1. Unlike our other meetups, please note: class fees apply.
Open to non-runners as well.
We will focus on building stability in key running joints, as well as developing range of motion for most efficient running stride. Class will also include injury-prevention tips, breathing techniques to build lung capacity, and meditation techniques.
To attend, please drop in 5 minutes before the class. You may also sign up ahead of time at www.downunderyoga.com
This class will repeat weekly. This class will not be on DownUnderYoga.com because it is a trial class just running this summer.