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Short Notice Speed Workout

I know its short notice but I am gonna do a track workout tonight and wanted to thow it out there in case anyone wanted to join me. If youre interested, lets meet at the Skellig at 6:30 and do a warm up run to the track on Bacon St followed by some speed work and then a recovery jog back to the skellig with adult recovery beverages.
I will leave the Skellig no later than 6:40 -- if you're running late, please send a note and I will be happy to wait.


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  • Hicham S.

    hi Brett, I will likely meet you directly at the track...

    August 8, 2013

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