Waltham Trail Runners

Welcome to the Waltham Trail Runners beginner run. This run is for all experiences and pace levels. You have the option to run between 2 - 4 miles or even farther.

We meet at the corner of Moody and Main St, on the Waltham Common. From there we will run the Charles river path, either towards Watertown or Newton. After you go the desired distance, double back along the river. Since it's an out and back we can spread out at different paces to accommodate beginner to advanced runners, but still start and finish together. Afterwards, we get coffee/goodies at Cafe on the Common and enjoy them on the Common.

This is a great way to get into running, introduce your friends to the group, or just start your Saturday on a high note. All ages and levels welcome.

If you are hesitating to come, keep in mind that nearly every week we have beginning runners who use a run/walk technique. If you take walk breaks you will probably not be alone, and it's the best way to get into running, so come on out!

NOTE: If you are unfamiliar with the area and need a place to park, there is a parking garage across Common street from the coffee shop (labeled as Central Square Parking Deck in Google Maps)

We will be running on the trails of the Lincoln Conservation Land, through woods, fields and farmlands. 3.5, 4.5 and 5.5 mile distance options are available. All running levels are welcome.

It’s PLUS season! If you see that in the title, 3-5 miles of mostly trails - in the Beaver Brook Reservation - will be available to run @6:10 PM, before the 7 PM run. You can run just the trails, just the regular run, or both. Add a comment or use the event chat if you have any questions.

Got a case of the Mondays? Not to worry. This “Goldilocks” run, which starts and finishes at Mighty Squirrel Brewing Co., will cure it!

A 4-mile, all road, loop that’s not too easy and not too hard, but just right. Great beer, food, and company await to motivate you through to the finish.

We'll flip a coin or I'll put someone on the spot to decide which direction to go. The "heads" direction is:

https://www.strava.com/segments/20198872

Mile 1: 125’ climb up Trap-elo

Mile 2: Rolling recovery mile

Mile 3: Nice and easy descent – or leg it out, the beer is near

Mile 4: Flat with a final kick up Mighty Squirrel Mountain

Notes:

• This is an intermediate-level course for runners.
• An alternative 2-mile route, Mini Mighty Monday, is available (https://www.strava.com/routes/3045114267379034014). Let the host or others know if you're interested.
• We run all paces (6 min/mi - 10+ min/mi). If you're new, introduce yourself, and let us know what you typically run!
• Follow @mightysqrl on IG to see what’s brewing, as well as their food truck schedule.

Due to ongoing trail closures closer to the western end of the Trail, the plan is to run west along the Battle Road Trail with multiple distance options available. At least one group will typically do 4 miles but as an out and back run you can choose your distance by choosing when you turn around. Leashed pets welcome. All skill levels encouraged to join us. Please cancel your attendance if you aren’t going to be able to make it because we will wait for all who are signed up before we start the run.