Meditation Workshop guided by Dawn

  • May 10, 2014 · 3:00 PM
  • MDC

This workshop will be given by Dawn, a certified Middle Way Meditation instructor. 

Meditation is a process of mental development, which involves cultivating certain qualities of the mind supportive in daily life. These include having greater self-awareness and developing equanimity both of which allow for intentional rather than automatic modes of being.  This workshop will explore the primary factors of living in the present moment, concentration, mindfulness, compassion and insight cultivated by meditation practice. 

3:00 - 3:30 pm Talk

3:30 - 4:15 pm Guided meditation

4:15 - 4:30 pm  Q & A

4:30 - 5:00 pm  Farewell reception with refreshments

We will have farewell reception for Dawn at the end of session.  She will be moving to another state next month and this workshop would be her last one here.  This talk would be an inspirational and memorable talk for our group.  Don't miss this chance!!!

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  • Karen B.

    The main website said to wear white I will try to find something light.

    May 10, 2014

    • May

      Something that makes you feel comfortable to sit on the floor.

      May 10, 2014

  • Rebecca E

    Hello! Is this event suitable for beginners? Thanks.

    1 · May 9, 2014

    • May

      Beginners are welcome. Dawn will guide you how to relax first and then how to center your mind. She will give a talk before the meditation on how to cutivate mindfulness, compassion and insight in daily life.

      May 9, 2014

  • A former member
    A former member

    Hi May! Is this a free event by chance?

    May 5, 2014

    • May

      Hi Rachael

      May 5, 2014

    • May

      It is free. We might have people from other group coming as well. Hope to see you thenpo

      1 · May 5, 2014

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