We can be found on Facebook as Water in the Wave Sangha. There also are FB pages for Harrisburg Cap City Water in the Wave Sangha, and Lancaster Water in the Wave Sangha.
Mindfullness meditation group utilizing the practice of Thich Nhat Hanh for sitting and walking meditation. We are absolutely INCLUSIVE to all religious traditions in the spirit of Living Buddha, Living Christ. Our foucs is on mindfulness practices and way of life and we encourage whatever faith based religion if any you bring to the group. If you are one who can sense that our own peace of mind is the greatest gift we give to those we love, than the energy of mindfulness might be right for you. We believe we must transform ourselves before we can transform the world and we do this through simple teachings relevant to any an all spiritualities. No prior meditation experience is required, a chair can be provided if you do not like sitting on a cushion. Other practices that will be included are days of mindfulness (Deep relaxation exercises), mindful movements, mindful eating, deep listening, and mindful communication. We have recently opened Sangha communities in Harrisburg and Lancaster. If you need assistance connecting to them please email me at email@example.com