Wave of Energy classes are a way to liberate yourself through dance. Give yourself the freedom to move your body, release inhibitions and be yourself just as you are in each moment. There are no steps to learn, instead we learn to listen to ourselves.

Whatever your age, ability, fitness or experience of dance, you are very welcome. All you need is willingness, curiosity and a desire to move.

Friday Rhythms Forest Row
Every Friday Morning 9.15–10.30amPeter Griffiths Hall, Forest Row Village Hall Lewes Rd, Forest Row, East Sussex RH18 5ES
Cost: £8

These are all drop-in classes. No need to book. Just come along.
Wear comfortable clothes to move in. Dance barefoot or in soft-soled shoes.


Saturday Night Sweat Forest Row
- a chance to dance, shake loose and get sweaty.

Freshfield Hall, Forest Row Village Hall, Lewes Rd, Forest Row, East Sussex RH18 5ES
First and Third Saturday of the Month 7.30–9.30pm (doors close at 8pm).
Cost: £10

These are all drop-in classes. No need to book. Just come along.
Wear comfortable clothes to move in. Dance barefoot or in soft-soled shoes.


Love Thy Everyone Brighton

East Sussex 8–10pm
St Nicholas Church, Dyke Rd, Brighton BN1 3LJ
Wednesday  8 - 10pm
Cost: £10 / £8 concessions

co-facilitated with Ginny Farman
We dance in a magnificent medieval church, the oldest in Brighton. It's an amazing and inspiring space to move in.
No experience required and we welcome movers of all ages and mobilities

Contact Sarah: heart@sarahdavies.org

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Wave of Energy: Moving Meditation with Sarah Davies

Recent Meetups

  • December 20 · 7:30 PM

    Saturday Night Sweat - Solstice Special

    2 Dancers

    Solstice Special At the solstice the sun 'stands still' for approximately three days until incrementally the days get longer. We'll dance the 5Rhythms Wave at... Learn more
  • December 19 · 9:15 AM

    Friday Rhythms

    2 Dancers

    Friday Rhythms Every Friday Morning 9.15–10.30am Peter Griffiths Hall, Forest Row Village Hall Lewes Rd, Forest Row, East Sussex RH18 5ES Cost: £8 These are all... Learn more
  • December 12 · 9:15 AM

    Friday Rhythms

    3 Dancers

    Friday Rhythms Every Friday Morning 9.15–10.30am Peter Griffiths Hall, Forest Row Village Hall Lewes Rd, Forest Row, East Sussex RH18 5ES Cost: £8 These are all... Learn more
  • November 28 · 9:15 AM

    Friday Rhythms

    2 Dancers

    Friday Rhythms Every Friday Morning 9.15–10.30am Peter Griffiths Hall, Forest Row Village Hall Lewes Rd, Forest Row, East Sussex RH18 5ES Cost: £8 These are all... Learn more
  • November 21 · 9:15 AM

    Friday Rhythms

    2 Dancers

    Friday Rhythms Every Friday Morning 9.15–10.30am Peter Griffiths Hall, Forest Row Village Hall Lewes Rd, Forest Row, East Sussex RH18 5ES Cost: £8 These are all... Learn more
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Allison

Meetup has allowed me to meet people I wouldn't have met naturally - they're totally different than me.

Allison, started Women's Adventure Travel

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