Wave of Energy classes are a way to liberate yourself through dance. Give yourself the freedom to move your body, release inhibitions and be yourself just as you are in each moment. There are no steps to learn, instead we learn to listen to ourselves.

Whatever your age, ability, fitness or experience of dance, you are very welcome. All you need is willingness, curiosity and a desire to move.

Friday Dancing - Open Floor Forest Row
Every Friday Morning 9.15–10.30amPeter Griffiths Hall, Forest Row Village Hall Lewes Rd, Forest Row, East Sussex RH18 5ES
Cost: £8

Open Floor drop-in classes. No need to book. Just come along.
Wear comfortable clothes to move in. Dance barefoot or in soft-soled shoes.

Saturday Night Sweat Forest Row
- a chance to dance, shake loose and get sweaty.
  A guided 5Rhythms Wave.
Freshfield Hall, Forest Row Village Hall, Lewes Rd, Forest Row, East Sussex RH18 5ES
1st Saturday of the Month 7.30–9.30pm (doors close at 8pm).
Cost: £10

These are all drop-in classes. No need to book. Just come along.
Wear comfortable clothes to move in. Dance barefoot or in soft-soled shoes.


Love Thy Everyone Brighton East Sussex 8–10pm
St Nicholas Church, Dyke Rd, Brighton BN1 3LJ
Wednesday  8 - 10pm
Cost: £10 / £8 concessions

5Rhythms
co-facilitated with Ginny Farman

We dance in a magnificent medieval church, the oldest in Brighton. It's an amazing and inspiring space to move in.
No experience required and we welcome movers of all ages and mobilities

Contact Sarah: heart@sarahdavies.org

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Wave of Energy: Moving Meditation with Sarah Davies

Recent Meetups

  • 4 days ago · 7:30 PM

    Saturday Night Sweat - dance/movement meditation

    2 Dancers

    1st & 3rd Saturday of the month 7.30–9.30pm. Saturday Night Sweat is a guided movement session, dancing through a simple movement map with really great music. Dance even... Learn more
  • July 24 · 9:15 AM

    Friday Dancing

    2 Dancers

    Friday Dancing Every Friday Morning 9.15–10.30am Peter Griffiths Hall, Forest Row Village Hall Lewes Rd, Forest Row, East Sussex RH18 5ES Cost: £8 These are all drop-in... Learn more
  • July 10 · 9:15 AM

    Friday Dancing

    2 Dancers

    Friday Dancing Every Friday Morning 9.15–10.30am Peter Griffiths Hall, Forest Row Village Hall Lewes Rd, Forest Row, East Sussex RH18 5ES Cost: £8 These are all drop-in... Learn more
  • July 4 · 7:30 PM

    Saturday Night Sweat - dance/movement meditation

    2 Dancers

    1st & 3rd Saturday of the month 7.30–9.30pm. Saturday Night Sweat is a guided movement session, dancing through a simple movement map with really great music. Dance even... Learn more
  • July 3 · 9:15 AM

    Friday Dancing

    2 Dancers

    Friday Dancing Every Friday Morning 9.15–10.30am Peter Griffiths Hall, Forest Row Village Hall Lewes Rd, Forest Row, East Sussex RH18 5ES Cost: £8 These are all drop-in... Learn more
  • See all past Meetups

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Allison

Meetup has allowed me to meet people I wouldn't have met naturally - they're totally different than me.

Allison, started Women's Adventure Travel

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