Wave of Energy classes are a way to liberate yourself through dance. Give yourself the freedom to move your body, release inhibitions and be yourself just as you are in each moment. There are no steps to learn, instead we learn to listen to ourselves.

Whatever your age, ability, fitness or experience of dance, you are very welcome. All you need is willingness, curiosity and a desire to move.

Friday Rhythms Forest Row
Every Friday Morning 9.15–10.30amPeter Griffiths Hall, Forest Row Village Hall Lewes Rd, Forest Row, East Sussex RH18 5ES
Cost: £8

These are all drop-in classes. No need to book. Just come along.
Wear comfortable clothes to move in. Dance barefoot or in soft-soled shoes.

Saturday Night Sweat Forest Row
- a chance to dance, shake loose and get sweaty.

Freshfield Hall, Forest Row Village Hall, Lewes Rd, Forest Row, East Sussex RH18 5ES
First and Third Saturday of the Month 7.30–9.30pm (doors close at 8pm).
Cost: £10

These are all drop-in classes. No need to book. Just come along.
Wear comfortable clothes to move in. Dance barefoot or in soft-soled shoes.

Love Thy Everyone Brighton

East Sussex 8–10pm
St Nicholas Church, Dyke Rd, Brighton BN1 3LJ
Wednesday  8 - 10pm
Cost: £10 / £8 concessions

co-facilitated with Ginny Farman
We dance in a magnificent medieval church, the oldest in Brighton. It's an amazing and inspiring space to move in.
No experience required and we welcome movers of all ages and mobilities

Contact Sarah: heart@sarahdavies.org

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Wave of Energy: Moving Meditation with Sarah Davies

Recent Meetups

  • 2 days ago · 9:15 AM

    Friday Dancing

    4 Dancers

    Friday Dancing Every Friday Morning 9.15–10.30am Peter Griffiths Hall, Forest Row Village Hall Lewes Rd, Forest Row, East Sussex RH18 5ES Cost: £8 These are all drop-in... Learn more
  • January 16 · 9:15 AM

    Friday Rhythms

    4 Dancers

    Friday Rhythms Every Friday Morning 9.15–10.30am Peter Griffiths Hall, Forest Row Village Hall Lewes Rd, Forest Row, East Sussex RH18 5ES Cost: £8 These are all... Learn more
  • January 14 · 8:00 PM

    Love Thy Everyone

    2 Dancers

    Brighton: Love Thy Everyone St Nicholas Church, Dyke Rd, Brighton BN1 3LJ Wednesday  8 - 10pm Cost: £10 / £8 concessions Calendar 7 January - Ginny 14 January - Sarah... Learn more
  • January 9 · 9:15 AM

    Friday Rhythms

    3 Dancers | 5.00

    Friday Rhythms Every Friday Morning 9.15–10.30am Peter Griffiths Hall, Forest Row Village Hall Lewes Rd, Forest Row, East Sussex RH18 5ES Cost: £8 These are all... Learn more
  • January 4 · 2:00 PM

    Together: Mind-Body mini workshop - FULLY BOOKED

    2 Dancers

    Together Mind-Body sessions for couples and individuals exploring ways of being in relationship to self and others co-facilitated by Sarah Davies and Matt Davies 2pm–... Learn more
  • See all past Meetups

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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