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Wave of Energy classes are a way to liberate yourself through dance. Give yourself the freedom to move your body, release inhibitions and be yourself just as you are in each moment. There are no steps to learn, instead we learn to listen to ourselves.

Whatever your age, ability, fitness or experience of dance, you are very welcome. All you need is willingness, curiosity and a desire to move.

Friday Dancing - Open Floor Forest Row
Every Friday Morning 9.15–10.30amPeter Griffiths Hall, Forest Row Village Hall Lewes Rd, Forest Row, East Sussex RH18 5ES
Cost: £8

Open Floor drop-in classes. No need to book. Just come along.
Wear comfortable clothes to move in. Dance barefoot or in soft-soled shoes.

Saturday Night Sweat Forest Row
- a chance to dance, shake loose and get sweaty.
  A guided 5Rhythms Wave.
Freshfield Hall, Forest Row Village Hall, Lewes Rd, Forest Row, East Sussex RH18 5ES
1st Saturday of the Month 7.30–9.30pm (doors close at 8pm).
Cost: £10

These are all drop-in classes. No need to book. Just come along.
Wear comfortable clothes to move in. Dance barefoot or in soft-soled shoes.


Love Thy Everyone Brighton East Sussex 8–10pm
St Nicholas Church, Dyke Rd, Brighton BN1 3LJ
Wednesday  8 - 10pm
Cost: £10 / £8 concessions

5Rhythms
co-facilitated with Ginny Farman

We dance in a magnificent medieval church, the oldest in Brighton. It's an amazing and inspiring space to move in.
No experience required and we welcome movers of all ages and mobilities

Contact Sarah: heart@sarahdavies.org

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Wave of Energy: Moving Meditation with Sarah Davies

Recent Meetups

  • July 15 · 9:15 AM

    Open Floor - Friday Dancing with Sarah Davies

    3 Dancers

    Friday Dancing Every Friday Morning 9.15–10.30am Peter Griffiths Hall, Forest Row Village Hall Lewes Rd, Forest Row, East Sussex RH18 5ES Cost: £8 These are all drop-in... Learn more

  • July 6 · 8:00 PM

    Love Thy Everyone

    2 Dancers

    Brighton: Love Thy Everyone St Nicholas Church, Dyke Rd, Brighton BN1 3LJ Wednesday 8 - 10pm Cost: £10 / £8 concessions We dance in a magnificent medieval church, the... Learn more

  • July 2 · 7:30 PM

    Saturday Night Sweat - 5Rhythms guided Wave

    2 Dancers

    First Saturday of the month 7.30–9.30pm. Saturday Night Sweat is a guided movement session, dancing through a simple movement map with really great music. Dance even if... Learn more

  • June 22 · 8:00 PM

    Love Thy Everyone

    2 Dancers

    Brighton: Love Thy Everyone St Nicholas Church, Dyke Rd, Brighton BN1 3LJ Wednesday  8 - 10pm Cost: £10 / £8 concessions We dance in a magnificent medieval church, the... Learn more

  • June 20 · 7:30 PM

    Full Moon Dance for women

    2 Dancers

    Full Moon Dances for Women (women only)St Peter’s Church, 310 Kennington Lane, Vauxhall, London SE11 5HY (Entrance in Tyers Street) (Vauxhall Tube/Rail 5 mins)7.30–... Learn more

  • See all past Meetups

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