Mindfulness Meditation

Feel free to drop in. All levels are welcome.

We meeting every Wednesday from 7:30 - 8:45 at Island Yoga. Hope to see you there.

This week Carley Hauck is our guest teacher. She will be teaching March 5th, 12,and 26th.

Here is her bio

Carley Hauck works as a Coach, Consultant, and Meditation Teacher. She is the founder of Intuitive Wellness, specializing in coaching and consulting with individuals and corporate organizations. Carley works with clients holistically by integrating her knowledge in health and wellness honed over fourteen years working in the field with her Masters in Health Psychology. Carley holds certifications in nutrition, yoga, personal training, mindfulness, and coaching. Carley has a long standing meditation practice and is a graduate of Spirit Rocks Dedicated Practitioners Program.  Carley specializes in Mindful Eating and has been teaching classes and workshops on this subject for over 7 years all over the country. She has  also been a lead consultant in research observing the long term benefits of mindfulness as it relates to health, weight loss, and stress reduction. Additionally, Carley teaches on the subjects of Happiness, Positive Psychology, and Mindful Eating at Stanford University. For more information on upcoming classes, workshops, and coaching please see the following and contact Carley through www.intuitivelywell.com


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