This group was started to be the weekly group sit that many find indispensable for supporting a daily meditation practice. The group is non-denominational and any style of sitting meditation can be practiced from Advaita to Zen as long is it is in silence. We will explore different types of meditation with the broad idea being that if you find one or more types that you enjoy you will meditate daily and get the most out of it (like exercise but for the mind). If you are new to meditation Back to the Basics - Guided Meditation Night would be the night you would want to attend.
There is a wealth of information under the Discussions tab (If you are on the Mobile Site you will need to scroll to the bottom and tap 'View Desktop Site' in order to get to the Discussions tab).
Like the little stream
Making its way
Through the mossy crevices
I, too, quietly
Turn clear and transparent. - Taigu Ryokan
Come sit down and relax....
5 days ago · 7:30 PM
Journey to Happiness
We will introduce some simple but effective positive psychology techniques to be used in conjunction with a meditation practice. If you would like to learn to cultivate... Learn more
October 13 · 7:30 PM
Intermediate to Advanced Meditation Techniques
Depending on who shows up we will talk about and explore intermediate and/or advanced meditation techniques.
Bring your cushion, zafu or bench, etc. Chairs are... Learn more
October 6 · 7:30 PM
Open Mike Night
The chat will be open to anything in regards to meditation, spirituality, consciousness, philosophy, etc. etc. There is no theme planned and anyone can share whatever is... Learn more
September 29 · 7:30 PM
Back to the Basics - Guided Meditation Night
A guided meditation is planned for this night.
Here is an informative video to watch.
"We are here to end suffering. If... Learn more
September 22 · 7:30 PM
Tonight we will be doing a fun and somewhat challenging group exercise that involves placing attention on and describing awareness. We will still meditate for 30 minutes... Learn more