unfortunately it looks like rain again tonight, so we are going to cancel the run for this evening. Joe will send out a work out for everyone to do during the week.
Runners, come one come all! HTO and Let’s Get Fit want to help get you energized for the week and get your blood pumping. Join the HTO Running Club every Tuesday night for an all inclusive running adventure. This program will include: Trail Runs, to help improve pace, Hill Running, to help improve stride and Loop Sprints, to help improve speed; choose one activity per week or work all three as a circuit. Let’s Get Fit team leaders will be on hand to assist with proper running techniques, stretching advice as well as nutritional and proper hydration advice. As simple as running may seem, at times we are not aware that improper technique or something as simple as lack of hydration can cause injury. HTO and Let’s Get Fit can help to provide you with the tools to become a stronger runner. Become a regular and receive special deals with your HTO Group Run Card (5 times = 20% off your next pair of running shoes)! If you are interested in group motivation, then please join us. There are a variety of pace groups within the group and our philosophy is that no runner will be left behind! Runs will start promptly at 6:30pm, arrive early for stretching and warm up. Runs are FREE! If there is inclement weather: heavy rains, storm/flood warnings or lightning the runs will be canceled. Check out www.hudsontrail.com for more details.
