Move over, joggers! This group is for any woman who appreciates the beauty of Lakewood, a nice (and easy) way to start working out, a little motivation to get moving, and some time to chat, think, inspire, or dream.
The goal of this group is to move together, chat about whatever, and start the day off on the "right foot"! Walking has proven to increase the daily activity in your life, leading to a healthier heart, mind, body, and spirit. All walks will be lead by Certified Health Coach, Selina M. Almodovar, Founder of Well Said Living, a personal health coach service for women in transition seeking balance by creating their "ideal healthy lifestyle". If anyone is in need of a consistent walking partner, (2 days/week), join us for a 1, 2, or 3 mile walk through Lakewood Park!