Powerade Team Challenge - It's all about pace!

You can run this at anytime - but we thought we might start putting it up as a group event... for motivation purposes!

We will run it Monday mornings at Evenings 5.15pm and Friday mornings at 7am (but can change times to suit those who are interested).

The talk so far has been about structure - and the plan we are going to try is... people run 30 seconds apart - the idea being you can see someone you want to catch... but you also don't want to get passed, so there's plenty of motivation!


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  • A former member
    A former member

    wont be able to make it now. See you Wednesday

    May 13, 2013

  • Lynley Jane S.

    Not sure I'll get there by 5.15pm, but planning on going out tonight at some stage.

    May 13, 2013

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