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Yoga for runners - 4 week course WoRM SPECIAL

  • Jun 21, 2014 · 1:00 PM
  • This location is shown only to members

Urban Yoga & WoRM 4 week yoga & running course:

You will learn and practice how to:
Use yoga as a pre-run warm up
Apply the postural alignment from yoga into your running
Engage your core and use your gluteals (bum muscles) for running strength
Use some light speed work to improve your efficiency
Use yoga to stretch out your running muscles
Breathe and relax.

Each 90min run + yoga session will comprise of:
15min yoga mobility warm up and alignment cues
45min run (with attention on improving technique and speed)
30min post run yoga to regain mobility and assist recovery
This is a group session and we are exploring different parts of the inner city each week. We will run rain or shine.

For more information, go to: The special WoRM price for this course is $70 (for the 4 sessions). To register, please RSVP and email Crazychick: [masked]

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  • Yuliya

    What was the Facebook group with some homework mentioned today? I never got any invite :(

    June 21, 2014

3 went

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