Bauman College Wellness Program: Lessons in Eating for Health intern led class

  • April 12, 2014 · 1:00 PM
  • This location is shown only to members

Food sampling for the first 30 minutes, and then  the class time runs 30 to 45 minutes allowing time for discussion.

You are invited to come sample the food, and it's up to you if you want to stay for the class. Enjoy an old rustic organic apple grove as it gets its springtime flowers. 

The class information follows:

The Bauman College Wellness Program: Healing Our Community From the Ground Up

Heal your community through nutrition. Bauman College: Holistic Nutrition and Culinary Arts would like to invite  you to take advantage of a revolutionary opportunity to make a c hange in your community. By participating in our free Wellness Program you'll have the opportunity to increase health, happiness, and productivity in your organization. This intern led Wellness Program an advanced nutrition consultant student Ivy Hunter brings the Bauman College Eating for Health model of nutrition to this group.

Participants will learn:

The fundamental principles of nutrition

Ways to better the moods

Regulate sleep habits

Gain energy

Increase overall knowledge of proper diet and lifestyle

Participants receive a 35 page book that includes:

Tools necessary to begin making lasting changes for better health including all 4 class lecture reading materials,

personal goal tracking practice and reflection pages for each level

Eating for Health Mandala

Daily nutrition journal

daily activity and exercise journal

Bauman College wellness recipes

Bauman College Wellness program suggested reading sheet.

Eating for Health Guidelines

Best choices for growth and repair in lean protein and clean fats: healthful fat choices, and an eaters guide to healthful protein choices.

Choosing your Carbohydrates: colorful complex carbohydrates: protective foods at every meal

The Goodness of Whole Grains

Participants optionally can sample two types of smoothies this day, and the recipes will be available along with others in my personal recipe book before the class ($5). There is no requirement to buy the recipe book. I've personally tested and tried these recipes, which contain booster foods outlined in the Eating for Health approach. They are all delicious and you will enjoy the sampling.

Contact [masked] if you are having schedule conflicts that would prevent you from attending, but you are interested in the classes.

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  • Ivy H.

    Class 1 presentation can be found at:
    Youtube video
    If you would like to attend class 2 please watch the presentation online & if you would like to learn the Eating for Health food groups and approach feel free to watch. This video will be removed after class 2.

    April 7, 2014

1 went

  • Ivy H.
    Founder, Organizer
    Event Host

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