At Wu Healing Center, we offera Gentle Yoga class for people of all ages and skill levels.
Yoga is a form of exercise that strengthens your entire body, improves your flexibility, develops balance, improves circulation and reduces stress. It is an excellent complement to any athletic sport, helping prevent injuries and establish greater stability and range of motion. Yoga has been used as a meditation technique for thousands of years. Calm your mind, improve your concentration, steady your emotions and open your heart to feel more alive.
This Gentle Yoga class is structured around rejuvenating and healing the body and is designed to create breath awareness, enhance balance and increase flexibility. Special attention is given to letting the body and spirit relax in this quieter and more restful practice of yoga. This class is great for people new to yoga or those who are experiencing joint sensitivity, overall stiffness due to lack of activity, or other physical limitations.
Come to join us!