Want to see the future of exercise? Look backward. We're joining the pillars of the original training halls: kettlebells and swinging clubs. The old ways emphasized skill over brawn, gathered traditions from around the world, connected body and brain, and held health paramount. Can we get an amen?

Kettlebell practice mixes strength and cardio together—so you'll metabolize those expanding energy stores faster than conventional exercise (and studies prove it!). The integrated, natural movements build lean, long muscles to fundamentally change your body and the way it moves. And it's not just your muscles getting stronger: bones, alignment, joints, connective tissues, and motor skills are positively affected in ways completely ignored by other workouts.

This is a perfect, movement-based practice for folks who have some body mileage, but the workout is for anyone looking to expand their horizon. Folks who'd like to spend less time working out (and get more out of each session), be more excited for each workout, and emphasize useful, sustainable abilty as the ultimate goal.

I originally studied kettlebells to correct pain and injuries from conventional workouts. As I shifted to a more balanced physicaly life, they became an important transition to a different perspective on exercise--more thoughtful, aimed at long-term health and ability, and shorter, more enjoyable sessions. And they helped remove long-standing lower back pain.  Change the goal, change the workout!

Our technique approach blends elements of both RKC (for non-traditional lifts) and AKC (for traditional lifts), though our workout mentality leans toward meditative practice and (far) away from puke-bucket, maximal tension, superset burnout. Have you been there and done that and feel ready to move on to a more enlightened workout? Join us!

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Useful strength and youthful resiliency!

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Recent Meetups

  • February 12, 2011 at 11:30 AM, 2 Kettlebell Swingers attended

    Swing Kettlebells and Clubs!

  • August 28, 2010 at 10:30 AM, 4 Kettlebell Swingers attended

    New class format: Kettlebell Conditioning--try it for free!
    Hi folks. We're rolling out a new class format and wanted to extend an invite to the WN KB Swingers to come try it out--for free! The class is a kettlebell/cardio... Learn more

  • August 18, 2010 at 6:30 PM, 2 Kettlebell Swingers attended

    West Newton Kettlebell Swingers Meetup
    Meetings will last about an hour and include: Warmups Kettlebells Swinging clubs Flexibility and deep breathing Time for questions, sharing, and practice

  • August 4, 2010 at 6:00 PM, 2 Kettlebell Swingers attended

    West Newton Kettlebell Swingers Meetup
    Meetings will last about an hour and include: Warmups Kettlebells Swinging clubs Flexibility and deep breathing Time for questions, sharing, and practice

  • July 28, 2010 at 6:00 PM, 3 Kettlebell Swingers attended

    West Newton Kettlebell Swingers Meetup
    Meetings will last about an hour and include: Warmups Kettlebells Swinging clubs Flexibility and deep breathing Time for questions, sharing, and practice
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Kettlebells & Swinging Clubs http://photos2.meetupstatic.com/photos/event/2/b/2/e/global_16091054.jpeg
West Newton, MA 02465
Founded Jun 29, 2010
20100629
Organizer:
Class fee

$20.00 per class

This covers: tools, instruction, space

Payment is accepted using:

  • Cash or check - “Please bring payment with you to class.”

Your organizer will refund you if:

  • You only pay if you come!
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