Hometown: Los Angeles
November 20, 2012
I am up for socializing!
want to do something different
any work fine
West LA, Beach, Weho, Anywhere that's 10 miles from my house and has good company!
Salaam! Welcome to this Meetup, Leslie. I look forward to meeting you at our next get together.
Hello Leslie...Welcome to the 4L group...We are happy you chose to join our group, we are a bunch of professional, wonderful, loving and fun ladies…Who focus on sisterhood and building lasting friendship…We hope to meet you soon at one of our many posted group events…We also welcome any of your ideas you may have for the group, or even events that you may want us to check out with you...Again welcome…Have a wonderful weekend…:)
Leslie: I'm not sure I ever responded to your note asking about Pasadena Rock-N-Roll Half Training. We begin the weekend after the LA R-N-R Half, on Saturday, Nov. 4th. It will be a 40 minute run at low intensity.
Sorry, I just saw your question, and don't think I ever responded. I'm still figuring out MeetUp. --David
Leslie: Welcome to our Meetup. Come check us out some Saturday morning, Tuesday or Thursday nights. We are building for the Rock-N-Roll LA Half Marathon in October 28th, then on to Pasadena Half and LA Marathon. So right now our Saturday morning run is easy and flat. This will change in a few weeks. Tuesday night is more like race pace with a few hills and Thursday night is high intensity with intervals on a track.
Keep in mind we do have paced groups from about 8:00 run only, to our walkers and run/walk groups in between. We go out and back and then out again on Saturdays. The first out and back will be about an hour this coming Saturday morning. Ceck out our webpage at: www.USAMarathonTraining.com Let me know if you have any questions. And feel free to come check us out for a run. --David