Health, fitness and weight loss issues for WOMEN ONLY; stay-at-home moms, professionals, or mature adults. We are each in different phases of our lives that are both unique and similar to others. Are you interested in a monthly meet-up group for support? Are you interested in walking with other women? Small group fitness training? Or classes on lifestyle changes for weight loss? Please see our calendar for all upcoming walks, events and classes. Joining our group is FREE and all walking meet-ups are FREE. Our weekend walk locations rotate through Beaverton, Tigard and Hillsboro area. Our assistant organizer is offering weekday walks in Hillsboro. Classes and other events posted are often open to the public and have a fee.
Check out our schedule to see what fits for you.
Who: Women only.
What: Free consultation with a certified Personal Trainer and Weight loss Coach. Let me show you how I can help you get in shape, lose weight and keep it off.
Where: Your home, coffee shop or office. Westside ~ Beaverton, Hillsboro, Tigard, Tualatin and Lake Oswego.
When: November 12 at 7 pm or 7:30 if you prefer. About an hour maybe a bit longer. Read more
Diverse group of health care professionals promoting healthy lifestyles!
What members are saying
“ It's free and good for you to get some exercise and socialize a bit. ”
“ Fresh air is always good! ”