January 6, 2013 · 10:00 AM
This location is no longer available
This requires an eight week commitment.
It will be closed to new people when it starts because of the personal nature of the meditation.
I would like people to be committed to going through the class to really get the benefit...plus we would like to see you!
It does change the energy of the class if you are not there.
This class will go into the meditation techniques with more detail and each class will build upon the last.
The techniques are powerful and are a safe way to experience yourself as a spiritual being in your body. You work in partnership with your body. The movement you experience can be fast. You learn to work with in harmony with your body so you can waken your spiritual system in a safe and balanced way.
Here is a warning there might be laughter and joy happening!
Also some validation and experiencing your body with you being spirit!
In wellness and joy,
There is a donation of at least 15.00 per class session.