A New Year, A New You. Time for Engine 2! Learn how to become Plant-Strong with Whole Foods Market Henderson!
Never heard of The Engine 2 Diet? It’s the 28-Day “Save-Your-Life” plan of action for following – and sticking to – a heart-healthy, mind-healthy, body-healthy, and taste-bud-tempting, PlantStrong™ lifestyle. Burn away the pounds, lower your cholesterol, increase overall energy and well-being – based on the best selling Engine 2 Diet, by Rip Esselstyn.
The Engine 2 Diet book was written by Rip Esselstyn, a former Austin (TX) firefighter, and now Healthy Eating Ambassador for Whole Foods Market. With this groundbreaking plan, anyone can lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just four weeks. Rip has appeared on the Today Show, Dr. Oz, as well as countless radio and print-media outlets.
Once you start to feel great, the challenge just might become a way of life, the plant-strong way of life. We strongly suggest that you get a copy of The Engine 2 Diet, or download one to your electronic reading device.
Class is Free. Sign ups are required.
We will have a Question and Answer Period so you can go over any questions you may have! Chef Stevie will create a few recipes for you. You'll receive the recipes and taste the deliciousness!
On the Menu:
Mighty breakfast muffins
Black Bean Hummus
Southwest Veggie Burgers
Calzones with Tofu Ricotta and Veggies
Fabulous Mango Coconut Chia Pudding