DIY Kimchi or Sauerkraut! Fermentation Class w/ Paul Tijerina

                                        Rediscover How We Were Meant to Eat

• What exactly is fermentation?
• The health benefits of making and consuming fermented foods.
• DIY kimchi or sauerkraut, your choice.

This class is part education and part Do It Yourself! 

We will have unlimited seating for the educational component but only 10 slots for RSVP so save your spot. 

We have 2 separate classes scheduled on February 18th and 20th for your convenience

Please be sure to bring 2 wide mouth mason quart jars, and we will kindly accept $10 donation for ingredients and supplies.

Paul "T" Tijerina is a U.S. Military Academy graduation, an ex Army Master Fitness Trainer, a Certified Health Coach and Personal Trainer, a Nutritional Therapy Practitioner, and an avid barefoot runner and CrossFiter. his concept POWERED by REAL FOOD is a hybrid real food methodology that he uses to set people on a path towards optimal body composition and optimal health.

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