Whole Mommy WEEKEND Workout!

It's the weekend!!  Not that weekends mean much to us...  ;-)   BUT, if you can, these workouts are great chances to leave the little one with Dad or grandparents and get in a little Mom time.  

Join us for a stroller friendly workout tailored to fit YOUR needs utilizing resistance bands, your own body weight, a yoga mat and the stroller.

Be sure to bring resistance bands (heavy, medium, light), a yoga mat and water!

Your first workout is always FREE!! When you RSVP, send me your email address and I'll send you the basic information.

I look forward to meeting you!

We're now on Facebook! Check us out - https://www.facebook.com/wholemommyhealthandfitness

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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