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Wild Meal Workshops at Evolvefest! (Free with a camping pass)

Evolvefest is a 4-day event near Pottstown, PA where folks get together to share Music and Yoga, and much more! Check it out: www.evolvefest.com. I will be giving 4-5 hour workshops there for free, including study, foraging and preparing part of the evening meals using the plants that we harvested. The tickets to the 4-day festival include 2 vegetarian meals per day and a camping spot. There is also the possibility of sleeping indoors if you do not want to camp. Here's how you can get $50 off the normal price: go to http://evolvefest2013.eventbrite.com/?discount=SarahMurray and type in SarahMurray as the promotional code. 

This is going to be great!

Here's This weekend's EVOLVEFEST Menu at-a-glance~!!!


(ALL TIX COME WITH FREE FOOD/MEALS- SEE BELOW~ tix still available atwww.evolvefest.com)





FRIDAY DINNER 


Vegan Chili


Quesadillas & bean spread
Cornbread
Mac & Cheese
Salad Bar + quesadilla toppings (salsa, sour cream, guacamole)
Fruit crumble
Rice puddingCookies
~~~~~~~~~~~~~~~~
SATURDAY
 BRUNCH
Vegan Chili 
Tofu or egg stir-fry 
Lentil Dhal
Baked sweet potato and summer squash 
Cucumber dill yogurt sauce 
Indian Spiced Basmati rice
Breakfast Bar
~~~~~~~~~~~~~~~~~~
SATURDAY DINNER
Vegan Lentil Soup 
Collard Wraps w/ sushi rice & miso dip
Roasted vegetables
PB & banana sandwiches
Salad Bar
Fruit crisp
Tapioca pudding
Cookies 
~~~~~~~~~~~~~~~~~~~
SUNDAY BRUNCH 
Vegan Watermelon gazpacho
Baked French Toast 
Quinoa salad w/ fruit & nuts
Herbed potatoes
Breakfast Bar 
~~~~~~~~~~~~~~~~~~
SUNDAY DINNER 
Vegan Miso Soup
Quinoa with squash
Tofu stir-fry
Creamy potatoes
Salad Bar
Fruit cobbler
Banana Pudding
Cookies
~~~~~~~~~~~~~~
MONDAY BRUNCH 
Breakfast Bar
Vegan Buckwheat 
Chef’s choice vegetable soup 
Breakfast quesadillas (egg or tofu + spinach)
Bean Hummus + pita
Mediterranean salad
Creamed Potato bake
~~~~~~~~~~~~~~~~~~~~~
MONDAY DINNER 
Pasta or Spaghetti squash w/ tomato sauce
Chef’s Choice vegetables
Garlic Bread
Salad bar
Fruit
Chef’s Choice Pudding
Cookies
~~~~~~~~~~~~~~~~~~~~~~~~~~~~
ADDITIONAL 
Fresh fruit for snacks 
Coffee 
Organic Half and Half
Honey
Sugar 
Tea (black, green & herbal)
Lemonade
Iced Tea
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
BREAKFAST BAR
yogurt
muesli
granola
fruit
muffins
bagels
cream cheese
butter-
jelly/jam
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
SALAD BAR
-lettuce
-mixed greens
-raw veggies (cucumber, carrot, onion, tomato, peppers)
-crunchy (croutons, crispy rice noodles)
-pickled beets
-cheese
-nuts/seeds
-dried fruit
-3 freshly made dressings
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

TIX STILL AVAILABLE AT: www.evolvefest.com


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  • Sarah M.

    Ok, what they DON'T mention on the Evolvefest website (evolvefest.com) is that we will be foraging and incorporating our harvest into the evening meals! There are still a few tickets left, and if you click on this link http://evolvefest2013.eventbrite.com/?discount=SarahMurray and use SarahMurray as the coupon code, you will get $50 off the price! There will be awesome bands, free healing, yoga, kirtan and other workshops, and a lovely people! I am very excited to be a part of this festival.

    August 28, 2013

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