"This is a group for anyone interested in health and fitness through conscious dancing and movement the bodys way, its not about no pain no gain, its about listen to the wisdom of our bodies. Through various movement forms provided in the Nia technique (from Martial arts, dance arts and healing arts) we consciously move our bodies to music. The foundation of Nia is built on the design and function of the body, so movement is Joyful and empowering. Expect structure through a class meetup and then also freedom to express and explore yourself your bodies way. You will be guided to listen to the sensations of your body so that you become your own conscious personal trainer. I created this group because I want to share the gift of Nia, if you want to exercise in a conscious way, if you want to dance and express yourself while paying attention to your body, If you want to self heal your mind body and soul then this group is for you. I want to guide you into loving your body and loving your life. Lets step out of our comfort zones, there is power in feeling like you look silly and not caring. I Love that Nia is a place to explore yourself and what it truely means to be in your body. I invite you into the space of no judgement and where anything goes. Looking forward to dancing through life with you."

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We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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