Audrey Hildreth is an Intuitive Eating Coach who specializes in helping you change your mindset so that you can lose weight and keep it off for good. She will talk about her upcoming tele-course titled "Are you a Fat Talker?". She asserts that what you say to yourself when you get on the scale and look in the mirror can actually effect your ability to lose or maintain weight. Hating yourself thin never worked for her and she believes that small changes in how you talk to yourself can change your relationship with your body forever.
"One’s destination is never a place, but rather a new way of looking at things". ~ Henry Miller
Keeping Your New Year’s Resolutions
So you’ve made your New Year’s resolution, set your goals, yet you feel like you’re getting “stuck”! You’re not alone. This is about the time of year that people being to drop their resolutions out of pure frustration.
Denise Ortiz, Hypnosis for Well Being, will give you some hints and tips on how to get your goals going and your resolutions flowing. Using the power of your mind you have the ability to remove the “blocks” or “negative thoughts” that may be the only thing standing between you and success.
Denise is a Certified Clinical Hypnotherapist with an office in Old Town. Her relaxed and positive approach has brought clients success on numerous issues including stress release, confidence/motivation, sleep & relaxation.
She can help you can change your ways in a matter of days.
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