April 26, 2013
No introduction yet
No answer yet
Welcome to our group of Spiritual Partners
The final journey of our experience as humans is to achieve Peace, Love and Joy We chose this experience at this time, to ground our divine self into our human self and this is a beautiful experience I hope that you could find what you are looking for Namaste Camelia
Welcome Helga! ;o) Look forward to meeting up again soon. Blessings, Cheryl
Welocme to the group Helga, Like they say once you have found your family, keep it together, and share in it's growth. See you tomorrow.
Nice to meet you, Helga! Hope you can make it out to some of our events. I hope we can inspire you.
Welcome Helga! We're sorry you can't make it. Would've loved to meet you.
Have you tried interval training? You can do it on the track or via fartleks. I don't enjoy the track so I rely on fartleks - basically 3 minutes at a faster pace (10%-15% faster than normal) and a 2 minute recovery (not rest) and I repeat it 3-5 times in a workout depending where I am in my training.
Our Canada Get Fit organized group offers a full program that incorporates speed workouts. I will let you know when our next session begins.
I didn't have the opportunity to say "hi" and invite you to have brunch with us after the service. Where you were sitting? Are you coming next Sunday?
Have a lovely weekend!!
Hi, I too can run long distances but want to improve speed. You interested in running together once a week. Gina
I hope we have the opportunity to meet pretty soon.
Wishing you the best,