4 week Mindfulness Meditation Course (July)

A four week course specifically designed combining elements of Mindfulness Based Cognitive Therapy to help people cultivate greater wellbeing and bring calm into their busy lives. Dates are 1st, 8th, 15th and 22nd July.

Price: Introductory price of CHF 180 for the course (8 hours) or 

Summer offer - bring a friend and pay CHF 150 each

Wear: comfortable clothing you can stretch and feel relaxed in 

For further details: www.beingwell.ch

Course outline:

Session 1: Awareness and Automatic Pilot

What is Mindfulness?

Mindfulness Myths

Why meditate - the brain and the nervous system

Doing vs being mode 

Session 2: Living in Our Heads and Keeping the Body in Mind

The body as an emotional radar and warning system

The body reveals the being mode

Training and Attention

Session 3: Thoughts are not Facts - Freedom from the Thinking Mind

Thoughts, feelings, behaviours and emotions - how they relate

Interpretation of situations

Mental traps - inner critic

Not following thoughts but learning to observe them

Session 4: Responding Skilfully to Stress

Being mode and responding skilfully to stress

How will you incorporate Mindfulness into your life?

Maintaining and extending new learning

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  • Bella

    Hey all - just to let you know that the course will be starting a week later than planned and now begins July 1st. Hopefully I have contacted everyone who was coming. Apologies for the delay but really looking forward to seeing you all next week.

    June 24

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