A four week course specifically designed combining elements of Mindfulness Based Cognitive Therapy to help people cultivate greater wellbeing and bring calm into their busy lives. Dates are 1st, 8th, 15th and 22nd July.
Price: Introductory price of CHF 180 for the course (8 hours) or
Summer offer - bring a friend and pay CHF 150 each
Wear: comfortable clothing you can stretch and feel relaxed in
For further details: www.beingwell.ch
Session 1: Awareness and Automatic Pilot
What is Mindfulness?
Why meditate - the brain and the nervous system
Doing vs being mode
Session 2: Living in Our Heads and Keeping the Body in Mind
The body as an emotional radar and warning system
The body reveals the being mode
Training and Attention
Session 3: Thoughts are not Facts - Freedom from the Thinking Mind
Thoughts, feelings, behaviours and emotions - how they relate
Interpretation of situations
Mental traps - inner critic
Not following thoughts but learning to observe them
Session 4: Responding Skilfully to Stress
Being mode and responding skilfully to stress
How will you incorporate Mindfulness into your life?
Maintaining and extending new learning