Hi ladies, Joia announced at our last event that our March session would focus on healthy diet and lifestyle. However, I'm excited to announce that we have a change of plans and a change of pace. We have the opportunity to receive a free safety and self-defense class from a sergeant trained in special tactics! I don't know about you, but I've been waiting for a basic self-defense class so that I can learn safe yet effective ways of protecting my self/family if needed. Further, Sexual Assault Awareness Month is coming up in April and this will be a great way to get a jump start on learning how to safeguard against assault. Please come dressed comfortably and ready to participate in the interactive portion if you choose to. If you choose not to participate in the active portion of the class (e.g., for health reasons) we still invite you to come out anyway. There will be helpful information and handouts provided on maintaining safety. Women of all ages are encouraged to attend, so please invite your family and friends!